Neuroscience
Screen Time & The Developing Brain
How prolonged screen exposure affects attention, mood, and executive function during adolescence.
Download PDFEmpathy is easier when it's rooted in evidence.
A curated shelf of research and practical guides. Read them, share them, and bring them into the conversations you're already having with your teenagers.
Platform design
How Algorithms Shape Adolescent Attention
The design decisions inside social platforms — and how they exploit developmental vulnerabilities.
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Social Anxiety in the Age of Feeds
New research linking comparison culture and always-on visibility to rising teenage anxiety.
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Sleep, Screens & Circadian Health
Why teenage sleep is uniquely fragile — and how late-night scrolling compounds the deficit.
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Peer Pressure in a Hyper-Connected World
How 24/7 group chats and public metrics have re-shaped social risk for today's teens.
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Rebuilding Kindness & Contribution
Evidence-based practices for restoring meaning, purpose, and offline connection at home and in school.
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